Anatomy geek / Lover of movement / non stop laughter
My first 200 hour Yoga Teacher Training was an incredible combination of anatomy, flow, and philosophy. Following this, I dove head first into additional trainings including my Yoga Tune Up Level 1, YTU immersions, and assisted five more 200hr trainings. along the way, i discovered A love of moving heavy weights and exploring mobility practices for ALL TYPES OF MOVERS AND ATHLETES. I'VE HAD THE PLEASURE OF TRAVELLING NORTH AMERICA TO LEARN AND TEACH, BUT i'M HAPPY TO CALL oTTAWA MY HOME BASE. i TEACH WEEKLY CLASSES AT A VARIETY OF SPACES AROUND THE CITY, AND AM THE YOGA & WELLNESS MANAGER AT THE RETREAT AT STRATHMERE. Check out my Trainings and Events to explore, learn, and grow with me!
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