Practice with me in the comfort of your own home!
Subscribe to my YouTube channel and have access to FREE classes! Choose a sequence that fits in your schedule and suites what your body needs from the weekly growing list of classes.
Click HERE to watch and subscribe!
What is a rotator cuff, exactly?
How do you keep muscles from ‘over stretching’ and prevent injuries like hamstring tears?
What is ‘external rotation’ and why does it matter?
I want to answer these questions and more in Anatomy for Yoga ONLINE.
This course includes over 5 hours of video content (filmed live at Pranashanti Yoga Centre - THANK YOU!), that covers need-to-know facts about how your nervous system effects mobility, the muscles and movements of your shoulders, hips, & core, as well as how breathing mechanics link to your pelvic floor. All this in an easy to digest, fun, and engaging online course!
The original in-person workshops were $100 / person, but the footage and notes for Anatomy for Yoga ONLINE are available to you for only $30!