Slow Flow / 5:45pm / Pranashanti Yoga Centre
Yoga Tune Up / 9:30am / Pranashanti Yoga Centre
Hot Yoga / 4:30pm / Pranashanti Yoga Centre
Warm Flow / 5:45pm / Pranashanti Yoga Centre
Yoga / 10:00am / The Retreat at Strathmere
Gentle / 11:15am / The Retreat at Strathmere
Yoga & Self Massage / 5:30pm / The Retreat at Strathmere
Flow / 7:00pm / The Retreat at Strathmere
Yoga Tune Up / 4:30pm / Pranashanti Yoga Centre
One-On-One designed for YOU!
These individualized sessions are designed to give you the attention you need to grow your practice, increase range of motion, and help prevent or recover from injuries. From therapy balls and power flows to meditation and breathing practices, let's create a program that will suit your lifestyle. Get started here
Get Together With Friends, Teammates, or Colleagues to Move!
These sessions are created to the needs of each group. Whether
it's colleagues, a sports team, or girl's group, let's collaborate to
create an experience that benefits everyone. These can be booked as one time events or on-going classes. Get started here