Click here for classes ONLINE


Sunday:

Slow Flow / 5:45pm / Pranashanti Yoga Centre


Monday:

Yoga Tune Up / 9:30am / Pranashanti Yoga Centre
Hot Yoga / 4:30pm / Pranashanti Yoga Centre
Warm Flow / 5:45pm / Pranashanti Yoga Centre


Tuesday:

Yoga / 10:00am / The Retreat at Strathmere
Gentle / 11:15am / The Retreat at Strathmere

Thursday:

Yoga & Self Massage / 5:30pm / The Retreat at Strathmere

Flow / 7:00pm / The Retreat at Strathmere


Friday:

​Yoga Tune Up / 4:30pm / Pranashanti Yoga Centre

Weekly Schedule

One-On-One designed for YOU!


These individualized sessions are designed to give you the attention you need to grow your practice, increase range of motion, and help prevent or recover from injuries. From therapy balls and power flows to meditation and breathing practices, let's create a program that will suit your lifestyle. Get started here

Corporate & Private Groups 

Private Classes

Get Together With Friends, Teammates, or Colleagues to Move!


These sessions are created to the needs of each group. Whether

it's colleagues, a sports team, or girl's group, let's collaborate to

create an experience that benefits everyone. These can be booked as one time events or on-going classes. Get started here