Through a combination of therapy ball work, yoga poses, and chakra discussion, participants will build a deeper understanding of both the anatomical and energetic workings of their pelvic floor. Whether you’re looking to heal pelvic floor dysfunction or pain, build intimacy with your inner creative, or simply connect deeper to yoni energy, this workshop will give you key tools to complete your self-care practice. Learn more and register here
Why do our bodies move the way they do? Can we build strength AND increase mobility? Is it possible to practice yoga poses with injuries, physical limitations or when you are pregnant? Join Jenna Switzer and Kristy Schmekel for an Empowered Flow Retreat; a full day retreat all to help you understand the function and alignment of key yoga postures along with variations to meet your bodies and needs. Learn more and register here
A one week retreat to connect you to the Strength of your Divine Feminine in beautiful Bali. Join me for this life changing week long retreat.