Sequencing for Transformative Yoga

4-Week Series: November 6 to November 27

​Pranashanti Yoga Centre, Ottawa


This 12-hour Master Class is designed for advanced practitioners and Yoga Teachers who want to cultivate an understanding of how to sequence purposeful yoga classes based on well-defined themes and the energetic impacts of poses.

Build on your knowledge and learn to guide students through a practice that taps into their physical and energetic bodies; an empowered practice that charges them up energetically, opens them up physically, and gently brings them to a place of peaceful surrender. Combining concepts of sequencing from traditional Hatha, Yin, and much more.  Learn more & register here!

Upcoming Trainings

In Alignment 200hr Yoga Teacher Training

with Aleysha Derksen

Bali, Indonesia, Feb 1-24, 2019

Align Yourself in Your Truth,

Your Body, & Your Flow


Learn more here

Your Hips Don't Lie (2016, 2017)

Yoga Tune Up + Mobility + Integrated Anatomy

Atman-omy Love: Anatomy for Yoga (2016, 2017)

A 3 part series on hips, core and shoulders anatomy

Merry & Bright Yoga  (2017)

A festive social yoga experience.

Stop Shouldering Your Stress (2017)

Yoga Tune Up + Mobility + Integrated Anatomy

Happy BALLadays!  (2017)

A Yoga Tune Up workshop focused on self message.

Past Workshops & Trainings:

YTU for Text Necks & Desk Jockeys (2016)

Yoga tune up & mobility for office workers

Mind, Body, HeART (2016, 2017)

Yoga, meditation and creative heART work

My MalaRae Day (2017)

Yoga, meditation and mala making